Train smart
Workouts, nutrition and method. No fluff: what actually works in the gym, explained clearly.
Sergi Constance Workout Plan: His 6-Day Training Split (Full Routine)
Sergi Constance's workout plan, exercise by exercise: his 6-day split with sets, reps, pyramid sets, supersets and weekly progression. Beginner plan too.
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Sergi Constance Abs Workout: The Exact Superset in His Routine
Sergi Constance's abs workout: the crunch and knee raise superset from his 6-day split, 4x20, how to progress it and why abs only show at low body fat.
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Sergi Constance Arm Workout: Biceps and Triceps From His Split
Sergi Constance's arm workout: the biceps curls from his pull days, the triceps superset from his push days, weekly volume, technique and how to progress.
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